Enjoy this picture of my sweet boy! We were at the beach and the sun was beating on his face and he wanted a hat. So I gave him mine!
There are BIG plans coming up and I'll share them with you once I have them set in motion!
Check out the "Program" page and below is the URL
The 'Brain Health' program is all about the brain! What's good for health, what's not good for the health of the brain. All about strokes and TBIs!
The 'Healthy Workouts' are full of programs and even some adaptive programs! Not only do I have exercise programs for your body, but I also have speech exercises if that is what you need to work on!
The 'Brain Nutrition' program has so many recipes all around the health of the brain! What you need to stay healthy! What foods are GREAT for the brain!
The 9-week running challenge starts on the 15th of April! Each day we are staying active and you can either walk OR run! Whatever is the most comfortable for you!! I have a calendar set up with how many minutes each day you walk/run. All you do is follow it!
With all of these programs you receive everything unlimited. I will never remove a recipe or workout - it will always be there for you!!
The best part - all funds will be going to a nonprofit! More on that in a later post ❤️
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