Did you know...
1 in 4 women will experience a mental health disorder such as depression
AND 1 in 6 men will.
~Building a resilient mindset is a great way to offset life's trauma and maintain a healthy mind, body, and soul. A great way to do this is through meditation....
WHICH CAN TAKE 5-10 MINUTES A DAY TO REAP THE BENEFITS!!!!
*mind blown*
I created a 30 day tracker for you so you can track your meditation. AND you can color :)
It's a win, win! Color one leaf in after you meet your goal each day, whether it's 5, 10, or 60 minutes or more of meditation.
I would absolutely LOVE to see your sheets once they are colored in! Below is the sheet I created for you and I have also attached the file to this post for you to download! Hope you find peace - and I hope you reach your 30 day goal. Let's make this a habit!
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